Shea BODYWORKS Naturally and Simply Yours Blog

Yes, you can eat your way to beautiful skin and hair. I believe that what you eat, is equally as important as what you put on your skin and hair.  Fruits and vegetables have important vitamins, minerals and fatty acids that help to nourish, restore and repair skin and hair. Many moons ago, a beautiful older woman told me to eat fruits and vegetables of all colors everyday, especially avocados. I was curious as to why she made a point to emphasize avocados. She later explained that avocados are great for the skin and will help to keep the gray away. This women was a true ageless beauty, so I hung onto every word about eating avocados.  Needless to say, I started eating avocados and have very little gray. Thank you, Lord! Why do avocados have this impact on hair? Avocados have a component found in melanin that changes hair color, also they have copper and melanocytes which helps to keep the hair from turning gray.  So, the next time you are in the grocery store, pick up some avocados and eat your way to beautiful skin and hair.

When the mother of a competitive gymnast could not find any natural products on the market to help her daughter's chronic dry skin, she created her own. Watch Saidah's interview on Indy Style to learn about why she launched Shea BODYWORKS and what makes her products special.

Join Saidah Pearsall, founder of Shea BODYWORKS and Victoria T. Davis, founder of ClassyCurlies.com as these two skin care and natural hair care experts share tips for reviving your beauty routines from a holistic perspective.We're ditching the chemicals, drying ingredients and fillers to increase the standard of beauty.You'll learn which raw, whole ingredients are best for glowing skin and growing healthy hair, what ingredients to avoid and how to turn back the clock for a more youthful appearance.This event, taking place Saturday, March 3 at SOURCE River West in Indianapolis from 1-4 p.m., will also include refreshments, giveaways and more.Tickets...